Chick Fil a Kale Salad Recipe

A Fresh, Healthy Chick Fil a Kale Salad RecipeYou’ll Want to Make Again and Again

Looking for a light, nutritious, and flavor-packed salad that’s quick to make and totally crave-worthy? This Chick Fil a Kale Salad Recipe is a spot-on homemade version of the beloved fast-food side dish. With crunchy greens, nutty almonds, and a sweet and tangy vinaigrette, this salad is perfect for lunch, a side dish, or even a quick meal prep option.

This simple Chick Fil a Kale Salad Recipe takes just minutes to prepare and uses only a handful of ingredients. You’ll love how easily the flavors come together. The base is a combination of curly kale and shredded green cabbage, both known for their crunch and nutrient-dense profiles. Add in some roasted almond slivers for texture, and you’re off to a great start. The homemade dressing features apple cider vinegar, Dijon mustard, olive oil, and a hint of natural sweetness from honey, maple syrup, or blue agave.

Why This Is the Best Chick Fil a Kale Salad Recipe

Making this kale salad Chick Fil a recipe at home allows you to control the ingredients, customize to your dietary needs, and enjoy all the flavor without the additives. It’s a budget-friendly, better-for-you version of the original.

• Health Benefits: This kale crunch salad is packed with antioxidants, fiber, and healthy fats. Kale is rich in vitamins A, K, and C, while cabbage aids digestion.
• Meal Prep Friendly: It holds up well in the fridge for several days. In fact, the kale softens and becomes even tastier as it marinates in the dressing.
• Vegan/Vegetarian Options: Simply swap honey for maple syrup or blue agave for a fully plant-based version.
• Quick & Easy: From start to finish, this salad takes less than 15 minutes no cooking required.

Wondering How to Make Chick Fil a Kale Salad at Home?

It’s easier than you think! All you need to do is massage the kale (a must for texture and flavor), toss it with shredded cabbage, drizzle with dressing, and top with roasted almonds. This combination not only tastes incredible but looks beautiful on the table.

Pro Tip:

Massaging kale with a touch of olive oil and lemon juice helps break down its fibrous texture, making it tender and more digestible a step not to skip in this simple Chick Fil a Kale Salad Recipe!

Watch the Chick Fil a Kale Crunch Calories

When you make this salad at home, you can reduce or modify the amount of dressing and almonds to keep the Chick Fil a kale crunch calories in check — a smart move if you’re watching your intake but still want something delicious and satisfying.

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No-Cook

Chick Fil a Kale Salad Recipe

Author: Cook Rella Cooking Method: Massaging, Mixing Cuisine: American

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 9 Calories: 160

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free V Vegan-friendly (if maple syrup used) V Vegetarian

Description

This Chick Fil a Kale Salad Recipe is a delicious, homemade version of the popular fast-food favorite. Made with fresh kale, cabbage, and roasted almonds, and tossed in a sweet and tangy apple cider Dijon vinaigrette, it’s healthy, quick, and easy to prepare. If you're looking for a simple Chick Fil a kale salad recipe with fewer calories and more flavor, this is the one. Great for lunch, dinner, or meal prep, it’s a crave-worthy side dish for any season!

Ingredients

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Salad

• 4 cups (268g) curly kale (chopped)
• 1 cup (89g) green cabbage (shredded)
• ¼ cup (36g) roasted almonds (slivers)

Apple Cider and Dijon Mustard Vinaigrette

• 1 tablespoon (15) dijon mustard
• 2 tablespoons (42g) honey, blue agave or maple syrup
• ¼ teaspoon salt
• ¼ cup (10g) extra virgin olive oil
• 2 tablespoons (30) apple cider vinegar
• 2 teaspoons (10g) fresh lemon

Instructions

1. Prep the Kale: Rinse and dry the kale using paper towels. Remove the thick stems and cut the leaves into small pieces. Put the chopped kale in a medium bowl. Add a little olive oil and a squeeze of lemon juice. Use your hands to massage the kale for 2 to 3 minutes until it softens.

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2. Mix the Salad: In a large bowl, mix the massaged kale with the shredded green cabbage.

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3. Make the Dressing: In a small bowl or jar, whisk together the apple cider vinegar, honey (or syrup), Dijon mustard, olive oil, and salt.

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4. Assemble: Pour the dressing over the salad. Sprinkle with roasted almond slivers. Toss everything well and serve!

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Nutrition Facts

Servings 4

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 1g5%

Sodium 100mg5%

Total Carbohydrate 10g4%

Dietary Fiber 3g12%

Sugars 5g

Protein 2g4%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Extra Dressing

If you have leftover dressing, put it in a sealed container and keep it in the fridge. It will stay good for up to one week.

Serving

You can serve the salad in one big bowl or on separate plates. This recipe makes enough for 4 to 6 people if served as a side, or 2 to 3 people if you want it as a main dish.

Vegan Option

To make the dressing vegan, just replace the honey with the same amount of blue agave or maple syrup.

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