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1 hr 20 mins Intermediate

cookrella

Hi! I'm Rella Wilson, chef and blogger, sharing my passion for cooking. From savory to sweet, find inspiration and joy in every recipe. Let's cook!

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Instagram post 18052823231067652

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Instagram post 18026133344280550

🔥 Want to lose weight? Master the Calorie Defic

🔥 Want to lose weight? Master the Calorie Deficit! 📉💪

1️⃣ Track Your Intake 📝 – Use an app to stay aware of what you eat.
2️⃣ Eat More Protein 🍗 – Keeps you full and maintains muscle.
3️⃣ Watch Your Portions 🍽️ – Smaller servings help control calories.
4️⃣ Stay Active 🏃‍♀️ – Burn more calories through exercise.
5️⃣ Skip Sugary Drinks 🚫🥤 – Choose water or zero-calorie drinks.
6️⃣ Fill Up on Veggies 🥦 – Low-calorie, high-nutrient, and filling!
7️⃣ Be Consistent ⏳ – Small daily efforts = BIG results!

Calorie deficit = fat loss. Which tip works best for you? 💬⬇️

#CalorieDeficit #WeightLossTips #HealthyLiving #FitnessJourney

🥗✨ Healthy Eating = Longer Life! 🌱💪 Wa

🥗✨ Healthy Eating = Longer Life! 🌱💪

Want to boost your longevity? Here’s how:

1️⃣ Eat More Plants 🥦 – Fruits, veggies, and legumes add years to your life.
2️⃣ Choose Whole Grains 🌾 – They support heart health and digestion.
3️⃣ Healthy Fats 🥑 – Omega-3s keep your brain and body thriving.
4️⃣ Limit Processed Foods 🚫 – Stick to natural, nutrient-rich options.
5️⃣ Stay Hydrated 💧 – Water keeps your body functioning smoothly.

Fuel your body for a long, vibrant life! 🌟 Which of these tips do you follow? ⬇️💬

#HealthyEating #LongevityTips #EatWellLiveWell #healthyliving

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